Post by Ismail AbdulAzeez on Jan 20, 2019 15:05:34 GMT 1
A tuna is a type of saltwater fish that belongs to the same family as mackerel fish and bonito fish. They are members of the Thunnini tribe, which includes 15 different tuna species.
Consuming fish is healthy and provides multiple benefits, from improving the eyesight and hair quality to keep the heart healthy.
Tuna comprises omega-3 fatty acids, which help in bringing balance in the blood vessels thereby reducing cholesterol in the arteries. As such, the heart is able to efficiently carry out its function of pumping blood throughout the body, maintaining good health.
It is high in several nutrients that have been directly linked to brain health. Naicin, in particular, has been linked to a lower risk of Alzheimer’s disease and age-related decline. Tuna fish is also high in omega-3 fatty acids, which can boost cognitive performance and may be protective against mental health problems like depression.
Tuna is rich in potassium, which is known for lowering blood pressure. Omega-3 fatty acids in combination with potassium bring an anti-inflammatory effect to the cardiovascular system, which in turn benefits us by lowering blood pressure, the risk of stroke and heart attack
It is full of a number of nutrients, including vitamin C, zinc, selenium, and manganese. All of these vitamins and minerals help your body’s natural processes ward off disease and decay at a cellular level.
High in protein but low in calories, making it an excellent addition to a weight loss diet. Thanks to its high protein content, in particular, tuna can help reduce your appetite, ward off cravings and keep you feeling fuller for longer.
Consuming fish is healthy and provides multiple benefits, from improving the eyesight and hair quality to keep the heart healthy.
Tuna comprises omega-3 fatty acids, which help in bringing balance in the blood vessels thereby reducing cholesterol in the arteries. As such, the heart is able to efficiently carry out its function of pumping blood throughout the body, maintaining good health.
It is high in several nutrients that have been directly linked to brain health. Naicin, in particular, has been linked to a lower risk of Alzheimer’s disease and age-related decline. Tuna fish is also high in omega-3 fatty acids, which can boost cognitive performance and may be protective against mental health problems like depression.
Tuna is rich in potassium, which is known for lowering blood pressure. Omega-3 fatty acids in combination with potassium bring an anti-inflammatory effect to the cardiovascular system, which in turn benefits us by lowering blood pressure, the risk of stroke and heart attack
It is full of a number of nutrients, including vitamin C, zinc, selenium, and manganese. All of these vitamins and minerals help your body’s natural processes ward off disease and decay at a cellular level.
High in protein but low in calories, making it an excellent addition to a weight loss diet. Thanks to its high protein content, in particular, tuna can help reduce your appetite, ward off cravings and keep you feeling fuller for longer.